A Vegan’s Guide to Niagara Falls, NY

a weekend getaway for the vegan foodie

For those of you who may not know, I spent about a year in college being a vegetarian and six months of that time being a vegan. During this time, I learned a lot of neat recipes, and found many different delicious vegan friendly restaurants.

When I first went vegan I thought going out to eat would be inconvenient for me because I would be limited to a short menu and wouldn’t be able to get something I actually wanted. I am fortunate to say I found myself proved very wrong, and found several places that had the most amazing vegan food and other restaurants that were more than accommodating.

So for all you lovely vegans looking to visit the Buffalo Niagara Falls area, this one’s for you.

  1. Orange Cat Coffee, Lewiston, NY

IMG_2625This cafe is a simply vegan heaven. The reason is simple, everything on the menu is vegan friendly. The cool part? You wouldn’t really immediately know. In fact, here’s a funny story. I went here with a couple of friends (while I was vegan) to grab some coffee, sit down, and just enjoy time with one another. About half way through some of decided we had a sweet tooth and went to find a pastry to split. At the time we were completely unaware that any of the decadent cookies, scones, and muffins were vegan friendly, so we just stuck to our coffees. Well maybe a week later I happened to find out that everything was indeed vegan and my life has forever been changed. To this day, I still have yet to find a bake shop that sells a better snickerdoodle cookie, vegan or not. I dare you to go here and not indulge. Best part? A coffee and a cookie comes to less than 4 dollars… can I get an amen?

2. Mario’s Pizza, Niagara Falls, NY

IMG_3352Mario’s Pizza is located right downtown in Niagara Falls on Old Falls Street right across from the state park. Although Marios is not necessarily a vegan restaurant, the do offer the option to make a Pizza with vegan cheese. This isn’t just any old pizza either. This is literally the best pizza I have ever had. The downside is that I you are going to need to buy a whole pie if you want vegan cheese instead of just ordering by the slice. However, eating a whole vegan pizza may not really seem like a negative for most of you. What are you waiting for? Get yourself to Mario’s for the best vegan friendly pizza and eat the WHOLE thing.

3. The Griffon Gastropub

This restaurant has several locations, but the ones I have been to are located on Military Road in Niagara Falls by the outlet mall, and in Lewiston on the Main Street.IMG_1936 This restaurant makes the list thanks to its mouth watering veggie burger. I know what you’re thinking…  a veggie burger really? This is probably one of the most generic options for a restaurant to include on their menu if they want to be able to say they have vegan/ vegetarians. However, this burger is by no means generic. This burger is flavorful, and filling, and not like every other veggie burger on every other restaurants menu. I promise you, I do not mess around when it comes to delicious food. Don’t believe me, guess you’ll have to try it for yourself.

4. Brickyard Barbecue, Lewiston, NY

IMG_1907In the middle of a meat lovers paradise you’ll find another lovely black bean burger that tastes out of this world. I will say, if you are a vegan who really doesn’t like being around meat, I would not go here. Perhaps, though, you are traveling or visiting with friends whose dietary preferences range from carnivore, to vegetarian, to gluten free, to vegan… Brickyard Barbecue could be the spot for you. So sit back with friends, in a place where you can enjoy a wide variety of beers made right next door and enjoy that delicious veggie burger.. Maybe even split a fried pickle appetizers… just be cautious about the sauces.

5. Downtown Niagara Falls Indian and Halal food trucks and restaurantsIMG_2962

One thing Niagara Falls does not seem to be lacking in is Indian and Middle Eastern Food. If you find yourself wanting to be a little more courageous when it comes to dining this is the option for you. One of the favorite things to do when I worked downtown was during my lunch break I would grab a veggie or falafel gyro from the yellow halal food truck on old falls street and then go sit in the state park and enjoy my lunch or dinner. The food was made fresh right before me in the cart and came out hot and ever so flavorful. If you don’t know what something is on the menu I find the workers are more than happy to always explain dishes and recommend options you may have not tried otherwise.

6. Alz Rootz Cafe at Soma Cura Wellness, Grand Island, NY

Inside my favorite hot yoga studio in the Niagara region sits a small little cafe where serve smoothies, juices, and a small menu. I haven’t tried much from this menu but I am still obsessed with the smoothie I got from there. The smoothie contained something along the lines of banana, spinach, cinnamon, oats, almond milk, and drum roll please… sweet potato. This smoothies was as rich and delicious as the best custard I have ever had. In fact, it was so good that I literally stopped at Wegmans on the way home to buy sweet potato so I could remake something similar for myself at home.

~~~~~~~

So if you are vegan/ vegetarian and looking for a cool weekend getaway head to Niagara Falls where you can indulge and not have to worry about feeling limited in your options. In fact, you may even notice your carnivorous friends eyeing down your vegan friendly treats.

~~han

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